Treat Your Own Back and Neck Books


Great books to see how to successfully treat and manage your back or neck pain.

Short, easy to read format with color pictures and illustrations.



Treat Your Own Back and Neck Books

by Robin McKenzie, 9th edition and 5th edition

Help yourself to a pain-free back and neck. These easy-to-follow books with pictures present  pages of education and clinically-proven exercises that you can do yourself through postural changes, ergonomics and simple exercises. The simple and effective self-help exercises in Robin McKenzie’s Treat Your Own Back and Treat Your Own Neck have helped thousands worldwide find relief from common low back and neck pain. These books offer a clear  understanding of the causes and treatments of persistent back and neck pain.

053049 Treat Your Own Back, 95 pages, 9th edition

053048 Treat Your Own Neck, 61 pages, 5th edition

Additional information

Weight N/A

Back (053049), Neck (053048)


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